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The best waist trainers to accentuate your shape

Waist trainers can hide unwanted bulges and provide you with back support throughout the day.

Published Mar 26, 2024
4 min. reading time
Three women wearing different types of waist trainers

A well-constructed waist trainer can make a huge difference in the way your favorite dress fits. While we no longer believe waist trainers help with weight loss, great waist trainers can still do wonders to give you that instant hourglass figure when you’re wearing a tight-fitting dress or improve posture when you’re training at the gym.

If you need a little support, we’ve got your back, literally. From the most recommended waist trainer to the best waist trainer on Amazon, we’ve listed the top waist trainers you can depend on.

Continue reading to find out more.

Read more: Shop our favorite yoga mats to stretch with

Browse top-rated waist trainers

Woman wearing black Latex Waist Trainer with Extra-Firm Compression
Best overall
Latex Waist Trainer with Extra-Firm Compression
$42 at Leonisa
Woman wearing NeoSweat® 3 in 1 Tie Dye Workout Mix
Best for workout
NeoSweat® 3 in 1 Tie Dye Workout Mix
$59.20 at Shapellx
Woman wearing brown 3-Belt Custom Waist Cincher with Lumbar Support
Most seamless
3-Belt Custom Waist Cincher with Lumbar Support
$50 at Leonisa
Woman wearing black NeoSweat® Sport Vest with Triple Belts
Best vest option
NeoSweat® Sport Vest with Triple Belts
$88 at Shapellx

Best overall

Pros & Cons
  • Front and back support

  • Three-levels of support

  • Only available in black

For a flattering silhouette, you can rely on the Latex Waist Trainer with Extra-Firm Compression from Leonisa. To provide you with maximum support, this waist trainer comes with two steel bonings in the front and two more at the back.  

It has a soft inner layer of fabric for comfort and a three-level adjustable front hook-and-eye closure so you can choose a level that won’t restrict your movement too much. It’s also sustainably made, which is why we vote this one of the best waist trainers overall.

Best for workout

Woman wearing NeoSweat® 3 in 1 Tie Dye Workout Mix
Photo: Shapellx
Pros & Cons
  • Promotes sweating

  • Plenty of designs to choose from

  • Not suitable to wear underneath clothing

This NeoSweat® 3 in 1 Tie Dye Workout Mix is one of the best waist trainers for women who have a strict fitness routine. Designed to lift your hips and promote sweating, it’s safe to wear during high-intensity workouts as it sits comfortably on top of your gym wear.

The three adjustable straps let you choose your support level when you’re weight lifting while the latex-free Neoprene material increases thermogenic activity to aid in warming up your muscles. You’ll even love the unique printed design in cheetah, camouflage, ocean and neon that makes you stand out from the crowd.

Pros & Cons
  • Machine-washable

  • Provides excellent airflow

  • Safe to wear post-surgery

  • May be hard to break into

We get it. While most women want to achieve an instantly flattering figure, they also want a waist trainer that hides well under clothes. For that, we suggest the 3-Belt Custom Waist Cincher with Lumbar Support from Leonisa.

The double-layered SkinFuse material is strong enough to compress your love handles yet seamless enough to stay undetected. Plus, it’s also comfortable to wear post-surgery — something new mothers would appreciate.

Pros & Cons
  • Compresses lower abdominal area

  • Helps relieve back pain

  • Can be worn underneath or on top of clothing

  • Can only be hand-washed

This NeoSweat® Sport Vest with Triple Belts is a great option for waist training as it allows you to achieve a slim silhouette without worrying about a waist trainer riding up. It has triple belts that provide extra compression for the hard-to-reach lower abdominal area and nine steel bones to give the illusion of a smooth, cinched-in waist.

We love that you have the option to wear this underneath your clothes or on top of your workout wear to support your form as you’re doing cardio or weight training. Plus, the wide straps can help relieve back pain and protect your spine during intense workouts.

Most sculpting

Woman wearing black WaistHero Cincher
Photo: Honeylove

WaistHero Cincher

You save $42 (30.22%)
Pros & Cons
  • Super strong compression

  • Available in wide range of sizes

  • Provides posture support

  • Learning curve to wear the waist trainer

For a tight-fitting waist trainer that will cinch your waist and give you a firm and curvy silhouette, choose this WaistHero Cincher from Honeylove. Providing super strong support, its high-quality steel boning contours your waist into your desired shape for a noticeable difference before and after.

Available in a wide range of sizes, Honeylove has made wearing a waist trainer as easy as possible. All you need to do is hook the waist trainer to your desired compression, slide it on and simply use the zipper to tighten it once it’s on you. 

Achieving an alluring figure has never been easier.

Pros & Cons
  • Affordable

  • Different layers of support

  • Requires specific washing instructions

For the best women's waist trainer that won’t break the bank, this  \HOPLYNN Neoprene Sweat Waist Trainer is a top pick. Lightweight and flexible, it’s made with neoprene fabric to compress your tummy and promote sweating, which aids you in achieving your fitness goals quickly. 

To ensure maximum support, it’s designed with three levels of hooks, a zipper to keep your support level intact and a strong velcro strap for added structure support. The best part is that you get all these features at just under $20! Now that’s what we call a bargain.

How long should I wear a waist trainer?

Good waist shapers are often safe to wear for a long period of time. While most people would recommend wearing them for eight to ten hours, and up to six weeks to see permanent results, it’s important to know that there are health risks involved in prolonged usage of waist trainers.

We recommend seeking advice from your local medical professionals to find the right amount of usage time that is safe for your body. It’s also important to remember that while waist trainers can help you achieve instant slimming effects, they should not be used to replace exercise and a healthy diet. 

The best waist trainer revealed

We’ve researched all our options carefully to provide you with options for the best waist trainer you can really rely on. However, if you’re still having doubts, here are our top two picks to make your life easier:

Ready for an instant hourglass figure? Shop from our list of the best waist trainers today.

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Prices updated on 03/26/2024. We are not responsible for any changes to the prices mentioned above.

Afina Najib Professional Headshot
Written by
Afina Najib

A journalism graduate from Curtin University, Afina Najib specializes in writing tech, finance, automotive and wellness content. Now residing in Kuala Lumpur, Afina spends her weekends hitting the gym or watching Formula 1 races.

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